S3 ... So what is "S3" ???

S3 Is the logo signature for SIZE, STRENGTH & SPEED training for athletes in all sports at every level beginning in Middle School all the way up through High School, Collegiate & Professional Sports.

S3 employs FUNDAMENTAL STRENGTH TRAINING in combination with SPECIALIZED PLYOMETRIC CONDITIONING along with other forms of RESISTANCE TRAINING, FLEXIBILITY, FAST-TWITCH SPEED CONDITIONING + NUTRITION & HYDRATION which come together to enhance the optimal SIZE & STRENGTH & SPEED for every athlete regardless of age, gender or sport.

Coach Best has competed, coached and consulted hundreds of athletes through the years. From Hall of Fame athletes, their kids, to D1 collegiate athletes, and varsity high school competitors, Coach has the experience and insight to bring every athlete to THE NEXT LEVEL. Football, basketball, volleyball, amateur and professional boxers & kickboxers, hockey players and everything including "pickup" pickleball players have worked with "Coach" to maximize their game & provide a winning edge.

S3 is a powerful blend of "old school" traditional training in combination with more contemporary methodologies all of which can be customized to the specific needs of each athlete and his or her sport.